16 Trap Bar Exercises for Full-Body Strength Training

PONE FIRST Trap Bar Deadlift 2-inch Olympic Weight Lifting Bar,51" Hex Bar Barbell for Squats, Deadlifts, Shrugs,800Lbs Weight Capacity，Black

By: Bull's Strength

In this video, Bryan from Bull's Strength demonstrates 16 different exercises that can be done with a trap bar. He starts off with the trap bar pushup, a neutral grip variation of the pushup that helps to keep the shoulders healthy. Bryan then goes on to show exercises like the trap bar overhead press, trap bar rack walk, bent over row, pen lay row, trap bar shrug, trap bar high pull, trap bar farmer's walk, trap bar deadlift, Romanian deadlift, trap bar Reeve's deadlift, trap bar axle deadlift, trap bar squat jump, isolateral trap bar shrug, suitcase carry, and trap bar floor press. Each exercise is explained thoroughly, highlighting the benefits and proper technique. Overall, this video provides a comprehensive guide to utilizing the trap bar for a variety of exercises.

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