Thomas Michaud

Thomas Michaud is a chiropractor, sports medicine expert, and author of the book "Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries." He has over 30 years of experience working with athletes and has become a respected authority in the running community. Michaud focuses on the importance of proper form, strength training, and injury prevention strategies to help runners stay healthy and perform at their best.

In his book, Michaud provides practical advice and exercises to help runners improve their running mechanics, strengthen key muscles, and prevent common running injuries. He emphasizes the importance of listening to your body and making adjustments to your training routine to avoid overtraining and burnout. Michaud's approach is grounded in scientific research and his own clinical experience working with athletes of all levels.

Overall, Thomas Michaud's "Injury-Free Running" offers a comprehensive guide for runners looking to stay injury-free, improve their performance, and enjoy the sport for years to come. Whether you are a beginner or a seasoned runner, Michaud's insights and techniques can help you achieve your goals and stay healthy on the roads or trails. Description by ChatGPT.