Kelly Starrett

Kelly Starrett is a renowned physical therapist, coach, and author known for his work in the field of mobility and movement. He is the co-founder of San Francisco CrossFit and MobilityWOD, a blog focused on improving athletic performance through mobility techniques. Starrett's expertise in human movement and performance has made him a sought-after consultant for professional sports teams, military units, and top athletes worldwide.

In his book "Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance," Starrett shares his insights on improving movement patterns, resolving pain, and preventing injuries. The book offers practical tips, exercises, and mobility drills to help readers optimize their athletic performance and move with greater efficiency. Starrett's approach emphasizes the importance of proper form, mobility, and strength in achieving optimal physical function.

Through his work, Kelly Starrett has helped countless individuals improve their movement quality, overcome pain, and reach their athletic goals. "Becoming a Supple Leopard" has become a go-to resource for athletes, coaches, and fitness enthusiasts looking to enhance their performance and well-being through better movement practices. Starrett's passion for educating others on the importance of mobility and proper movement mechanics has made him a respected figure in the fitness and healthcare industries. Description by ChatGPT.