Swim Smooth: The Complete Coaching System for Swimmers and Triathletes

Swim Smooth: The Complete Coaching System for Swimmers and Triathletes, written by Paul Newsome and Adam Young, is a comprehensive guide that aims to help swimmers and triathletes improve their technique, efficiency, and performance in the water. The book combines the technical expertise of Newsome, a former elite swimmer and swim coach, with the innovative coaching methods of Young, an experienced sports scientist and coach.

The book covers all aspects of swimming, from proper stroke techniques and breathing drills to effective training plans and race strategies. It also includes detailed illustrations and explanations to help readers understand and implement the concepts discussed. The authors emphasize the importance of developing a smooth and efficient swimming style to maximize speed and endurance in the water.

Whether you are a beginner looking to improve your basic swimming skills or an experienced athlete striving to reach your full potential, Swim Smooth offers valuable insights and practical tips to help you achieve your goals. By following the proven coaching system outlined in the book, swimmers and triathletes can enhance their performance and enjoy a more fulfilling and rewarding swimming experience. Description by ChatGPT.