Timothy Noakes

Timothy Noakes is a South African scientist and author who is known for his expertise in sports science and exercise physiology. He is a professor at the University of Cape Town and has published over 750 scientific books and articles on various topics related to health, fitness, and sports performance. Noakes is considered a leading authority in the field of endurance sports, particularly running.

One of his most well-known works is "Lore of Running," which is now in its 4th edition and is considered a comprehensive guide to the science and practice of running. The book covers topics such as training techniques, nutrition, injury prevention, and the psychology of running. Noakes' research and insights have helped countless athletes improve their performance and achieve their running goals.

Noakes is also known for his controversial views on diet and nutrition, including his advocacy for a low-carb, high-fat eating approach. He has challenged traditional beliefs about the role of carbohydrates in sports performance and has been a vocal critic of the sugar industry. In addition to his academic work, Noakes is also an accomplished runner and has completed several marathons and ultramarathons. Description by ChatGPT.