Monique Ryan

Monique Ryan is a renowned sports nutritionist and author of the book "Sports Nutrition for Endurance Athletes, 3rd Ed." She has over 30 years of experience working with athletes of all levels, from weekend warriors to Olympic competitors. Ryan is a Registered Dietitian (RD) and a Board Certified Specialist in Sports Dietetics (CSSD), demonstrating her expertise in the field of sports nutrition.

In her book, "Sports Nutrition for Endurance Athletes, 3rd Ed.," Ryan provides valuable information on how endurance athletes can optimize their performance through proper nutrition. She covers topics such as macronutrients, hydration, vitamins and minerals, and supplements, offering practical advice on how to fuel and recover effectively for endurance activities. Ryan's evidence-based approach and practical tips make this book a valuable resource for athletes looking to improve their performance through nutrition.

Monique Ryan is known for her ability to translate complex scientific information into easy-to-understand guidance for athletes. Her book, "Sports Nutrition for Endurance Athletes, 3rd Ed.," is considered a must-read for anyone looking to enhance their athletic performance through proper nutrition. Ryan's expertise and practical advice have made her a trusted resource in the field of sports nutrition. Description by ChatGPT.