Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo dy

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Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body is a comprehensive self-care book written by Jill Miller and Kelly Starrett. The book offers a detailed guide on how to use self-massage tools like therapy balls and foam rollers to alleviate pain, improve mobility, and enhance overall well-being. The techniques outlined in the book are based on the principles of self-myofascial release and corrective exercises. Jill Miller and Kelly Starrett, both experts in the field of movement and mobility, provide practical and easy-to-follow instructions for using self-massage tools to target specific areas of the body. The book covers a wide range of topics, including joint mobility, muscle activation, and posture correction. Readers can learn how to release tension, increase flexibility, and address imbalances in the body through the various techniques presented in the book. With a focus on empowering individuals to take control of their own health and wellness, Roll Model provides valuable insights and strategies for managing pain, preventing injury, and optimizing physical performance. Whether you are an athlete looking to improve your athletic performance or someone dealing with chronic pain or mobility issues, this book offers a comprehensive guide to help you live a healthier and more active life. Description by ChatGPT.