Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Eat and Run: My Unlikely Journey to Ultramarathon Greatness is a memoir written by Scott Jurek, a legendary ultramarathon runner. The book chronicles Jurek's journey from a meat-loving college student to a record-breaking vegan athlete. Throughout the book, Jurek shares personal anecdotes and insights on how his plant-based diet has not only fueled his running career but also improved his overall health and well-being.

Co-authored with Steve Friedman, Eat and Run provides readers with a unique perspective on the world of ultramarathons, as well as the physical and mental challenges that come with training and competing in these extreme races. Jurek's inspiring story is a testament to the power of perseverance, determination, and a balanced approach to nutrition.

Filled with practical advice, recipes, and training tips, Eat and Run is not only a memoir but also a guide for anyone looking to improve their athletic performance or transition to a plant-based diet. Jurek's compelling storytelling and humble outlook make this book a must-read for both seasoned runners and those interested in exploring the benefits of a vegan lifestyle. Description by ChatGPT.