Total Gym XLS Men/Women Universal Total Body Training Home Gym Workout Machine with Squat Stand, Leg Pull, 2 Ankle Cuffs, and Exercise Chart

The Total Gym XLS is a versatile home gym workout machine designed for men and women to provide a total body workout. It features a squat stand, leg pull, 2 ankle cuffs, and an exercise chart to help users target various muscle groups and improve overall fitness. The XLS is suitable for all fitness levels, from beginners to advanced users.

The squat stand on the Total Gym XLS allows users to perform lower body exercises such as squats and lunges to build strength in the legs and glutes. The leg pull attachment provides additional resistance for exercises targeting the lower body, including leg curls and extensions. The 2 ankle cuffs can be used with the pulley system for exercises like leg lifts and hip abductions.

With over 80 different exercises available, the Total Gym XLS provides a comprehensive workout for the entire body, including the chest, back, arms, and core muscles. The included exercise chart helps users stay organized and track their progress as they work towards their fitness goals. The XLS is a convenient and effective option for those looking to improve their health and fitness in the comfort of their own home. Description by ChatGPT.