Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black

The Gaiam Core Sliding Discs are workout sliders designed for use on both carpet and hardwood floors. They are dual sided, with one side featuring a fabric surface for use on carpet and the other side featuring a smooth surface for use on hardwood floors. These sliders are designed to provide a low-impact, high-intensity workout that targets the core muscles, making them ideal for ab exercises.

These fitness sliders are suitable for both men and women of all fitness levels. They can be used for a variety of exercises, including lunges, mountain climbers, and planks, to help improve balance, stability, and core strength. The compact design of the Gaiam Core Sliding Discs makes them easy to store and transport, making them a convenient addition to any home gym or workout routine.

Overall, the Gaiam Core Sliding Discs are a versatile and effective piece of exercise equipment that can help users achieve a challenging full-body workout in the comfort of their own home. Whether you are looking to tone and strengthen your core muscles or improve your overall fitness level, these sliders are a convenient and affordable option to help you reach your fitness goals. Description by ChatGPT.