Christie Aschwanden

Christie Aschwanden is an experienced science writer and journalist who has covered health, fitness, and sports for numerous publications including The New York Times, Washington Post, and Outside Magazine. She is also a former lead science writer for FiveThirtyEight, a data journalism website.

Aschwanden's book, Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, delves into the world of sports recovery and examines the latest research and trends in the field. She explores various recovery methods such as ice baths, compression garments, and supplements, and analyzes their effectiveness based on scientific evidence.

In Good to Go, Aschwanden combines her personal experience as an athlete with her expertise in science journalism to provide readers with valuable insights on how to optimize recovery and performance. The book offers practical advice and debunks common myths surrounding recovery strategies, making it a valuable resource for athletes and fitness enthusiasts alike. Description by ChatGPT.