5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength

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5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength is a popular strength training program created by Jim Wendler. The program focuses on four main lifts: squats, deadlifts, bench press, and overhead press. The premise is based on gradually increasing the weight lifted over time to stimulate strength gains. The program is straightforward and easy to follow, making it ideal for beginners and experienced lifters alike. Each training cycle lasts four weeks, with the final week devoted to testing your one-rep max to track progress. The training percentages are based on your estimated one-rep max, making it easy to customize the program to your individual strength levels. 5/3/1 has garnered a strong following in the fitness community due to its proven track record of producing results. It emphasizes the importance of consistent progress and gradual increases in weight lifted to maximize strength gains. Additionally, the program incorporates assistance exercises to target weak points and improve overall strength and muscle development. Description by ChatGPT.