Jason Selk

Jason Selk is a renowned performance coach and the author of the best-selling book "10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins". He has worked with top athletes, executives, and teams to help them achieve peak performance. Selk's approach focuses on the power of mental toughness and how it can be developed through structured training programs.

In his book, Selk outlines a systematic approach to building mental toughness in just 10 minutes a day. The program includes strategies for goal setting, visualization, self-talk, and stress management. Selk emphasizes the importance of consistency and discipline in implementing these techniques to achieve success in sports, business, and life.

Through his work, Selk has helped countless individuals and teams reach their full potential by mastering the mental aspect of performance. His program is widely used by athletes, coaches, and professionals looking to enhance their mental performance and achieve their goals. Selk's practical and straightforward advice in "10-Minute Toughness" has made it a go-to resource for anyone looking to improve their mental game. Description by ChatGPT.