Introducing our versatile hot and cold gel pack, a must-have for quick and soothing relief from a variety of ailments. Perfect for ankle sprains, knee injuries, or elbow pain, this product is designed to cater to your needs.

For heat therapy, simply microwave the pack for 30-40 seconds to activate the gel pearls inside, providing targeted relief to your sore muscles. Alternatively, freeze the pack for at least 2 hours for a refreshing cold therapy experience.

Our reusable gel pack holds temperatures for approximately 20 minutes, making it convenient and effective. With dimensions of 11 x 4.5, this non-latex, BPA-free, and phthalate-free product is the perfect size to cover larger areas of your body. Store it in an airtight container in the freezer to ensure long-lasting use.
