Frederic Delavier

Frederic Delavier is a French author, artist, and former power-lifting champion known for his bestselling book "Strength Training Anatomy." Born in 1961, Delavier has a background in anatomy and art, which he combines in his work to provide readers with a visually engaging and informative view of the human body during exercise.

"Strength Training Anatomy" is a comprehensive guide that showcases the muscles in action during various strength-training exercises. Delavier uses detailed anatomical illustrations and clear descriptions to help readers understand how different muscles are engaged and interact during different movements. The book has been well-received by athletes, fitness enthusiasts, and trainers for its practical information and easy-to-follow format.

In addition to his work as an author, Delavier has also written several other books on strength training and anatomy, as well as contributing to various fitness magazines. He continues to be recognized as a leading expert in the field of strength training and anatomy, helping individuals improve their workouts and achieve their fitness goals. Description by ChatGPT.