Gliding Discs Core Sliders - Dual Sided Exercise Disc For Smooth Sliding On Carpet And Hardwood Floors - Gliders Workout Legs, Arms Back, Abs At Home or Gym or Travel - Fitness Equipment (orange)

Gliding discs, also known as core sliders, are small, round discs that are designed to help you engage your core during exercises by creating instability. They have a dual-sided design, with one side suitable for smooth sliding on carpet and the other side ideal for hardwood floors. This versatility allows you to use them at home, in the gym, or even when traveling.

These gliding discs are a popular fitness tool for working out your legs, arms, back, and abs. By using them during exercises such as lunges, push-ups, and mountain climbers, you can increase the intensity of your workouts and target different muscle groups effectively. The smooth sliding motion of the discs helps to engage your core muscles and improve your balance and stability.

The orange color of these gliding discs makes them visually appealing and easy to spot during your workouts. They are compact and lightweight, making them convenient to carry around with you wherever you go. Whether you are a beginner or an experienced fitness enthusiast, incorporating gliding discs into your routine can help you achieve a more challenging and effective workout. Description by ChatGPT.