Trideer Pilates Ball 9 Inch with Pump,Core Ball, Mini Pilates Ball for Physical Therapy,Small Exercise Ball Between Knees,Small Workout Ball for Barre,Yoga,Stability,Workout,Office&Home Gym

The Trideer Pilates Ball is a 9-inch core ball that comes with a pump for easy inflation. It is commonly used in physical therapy, Pilates, yoga, barre, and other exercises to improve core strength, stability, balance, and flexibility. The small size of the ball makes it ideal for a variety of exercises, including placing it between the knees during workouts.

This mini Pilates ball is commonly used in both home and office gyms to target specific muscle groups and improve overall fitness. Its small and portable design makes it easy to take with you wherever you go, allowing you to incorporate it into your workout routine no matter where you are. Whether you are looking to improve your balance, strengthen your core, or simply add a new element to your workout, the Trideer Pilates Ball is a versatile and effective tool for achieving your fitness goals. Description by ChatGPT.