The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
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"The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life" by Matt Fitzgerald is a book that focuses on the mental aspect of sports and everyday life. The author shares valuable insights on how individuals can develop resilience, perseverance, and mental strength to overcome challenges and setbacks in both sports and life.
Fitzgerald provides practical advice and strategies for improving mental fitness, such as setting realistic goals, managing stress, and cultivating a positive mindset. He emphasizes the importance of mental resilience in achieving success and highlights the role of mental toughness in both athletic performance and personal growth.
Overall, "The Comeback Quotient" is a comprehensive guide to building mental fitness and developing the mindset needed to overcome obstacles and achieve one's goals. It offers valuable tips and techniques for individuals looking to strengthen their mental resilience and improve their performance in sports and other areas of their lives. Description by ChatGPT.
