Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries

"Injury-Free Running" is a comprehensive guide written by Thomas Michaud that focuses on building strength, improving form, and preventing injuries while running. Michaud, a renowned sports medicine specialist and runner, combines his expertise in biomechanics and injury prevention to provide runners with practical advice on staying injury-free. The book covers a range of topics including proper footwear selection, stretching techniques, strengthening exercises, and running form tips.

Readers will learn how to build strength in key areas such as the core, hips, and legs to improve running performance and decrease the risk of injury. Michaud also addresses common running injuries such as plantar fasciitis, shin splints, and IT band syndrome, offering valuable insights on how to treat and prevent these issues. With a focus on prevention and rehabilitation, "Injury-Free Running" is a valuable resource for both beginner and experienced runners looking to enhance their running experience and stay healthy. Description by ChatGPT.