Sports Nutrition for Endurance Athletes, 3rd Ed.

Sports Nutrition for Endurance Athletes, 3rd Ed., by Monique Ryan is a comprehensive guide tailored specifically for endurance athletes looking to improve their performance through nutrition. The book covers essential topics such as energy requirements, hydration strategies, nutrient timing, and supplements to optimize endurance training and competition.

Ryan addresses important considerations for endurance athletes, including managing glycogen stores, proper fueling during exercise, and recovery strategies to enhance performance and prevent injuries. The book also provides practical advice on meal planning, menu ideas, and recipes to help athletes achieve their nutrition goals and maintain peak performance.

With easy-to-understand explanations and evidence-based recommendations, Sports Nutrition for Endurance Athletes serves as a valuable resource for endurance athletes at all levels looking to maximize their training and racing potential through proper nutrition strategies. Whether you are a beginner or a seasoned competitor, this book offers helpful advice and strategies to improve performance and reach your athletic goals. Description by ChatGPT.