"Advanced Marathoning" is a comprehensive guide written by two accomplished athletes, Pete Pfitzinger and Scott Douglas, aimed at experienced runners looking to improve their marathon performance. The book covers a wide range of topics, including training plans, race strategies, nutrition, injury prevention, and mental preparation. Pfitzinger, a former Olympic marathoner, and Douglas, a seasoned running journalist, bring together their expertise and practical insights to provide readers with a wealth of knowledge on how to succeed in the marathon.
The book is structured around the principles of periodization, emphasizing the importance of varying training intensity and volume throughout different stages of the training cycle. Pfitzinger and Douglas offer multiple training plans tailored to different levels of experience and goals, allowing readers to customize their approach based on their individual needs. The authors also provide guidance on how to monitor progress, adjust training as needed, and overcome common challenges that may arise during marathon preparation.
Overall, "Advanced Marathoning" is a valuable resource for serious runners looking to take their marathon performance to the next level. With its practical advice, expert insights, and evidence-based strategies, this book serves as a comprehensive guide for anyone striving to achieve their full potential in the marathon distance. Description by ChatGPT.
