10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

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10-Minute Toughness is a bestselling book written by sports psychologist Jason Selk. In this book, Selk introduces a mental training program that aims to help athletes achieve peak performance by mastering their mindset. The program consists of a series of exercises that can be completed in just 10 minutes a day, making it accessible and manageable for athletes of all levels. The key concept of 10-Minute Toughness is the importance of mental conditioning in sports. Selk argues that mental toughness is just as crucial as physical talent in achieving success on the field or court. By following the program outlined in the book, athletes can learn to develop a strong mindset that will enable them to perform at their best under pressure. Selk draws on his experience working with top athletes and teams to provide practical strategies and techniques for improving mental resilience and focus. 10-Minute Toughness has received praise for its straightforward and easy-to-implement approach, making it a valuable resource for athletes, coaches, and anyone looking to enhance their mental game in sports and other aspects of life. Description by ChatGPT.