Designing Strength Training Programs and Facilities, 2nd Edition

About

"Designing Strength Training Programs and Facilities, 2nd Edition" by Michael Boyle and Dan John is a comprehensive guide for fitness professionals looking to develop effective strength training programs and facilities. The book covers a variety of topics including program design principles, facility layout and equipment selection, and techniques for improving strength and performance. Boyle and John are both highly respected strength and conditioning coaches with years of experience training athletes at all levels. Their expertise is evident in the thorough and practical advice provided throughout the book. Readers can expect to learn about periodization, exercise selection, and progression, as well as how to set up a successful strength training facility. Whether you are a seasoned trainer or just starting out, "Designing Strength Training Programs and Facilities" offers valuable insights and tools to help you create safe and effective strength training programs. The authors' unique perspectives and practical tips make this book a valuable resource for anyone looking to enhance their knowledge and skills in the field of strength training. Description by ChatGPT.