80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

About

"80/20 Triathlon" by Matt Fitzgerald and David Warden is a book that outlines a training formula for triathletes of all levels to achieve ultimate fitness and performance. The book introduces the concept of the 80/20 training method, which suggests that 80% of training should be at low intensity, with the remaining 20% at high intensity. The authors emphasize that this balanced approach can help athletes avoid burnout, overtraining, and injury, while still maximizing performance gains. The book provides specific training plans, workouts, and advice on how to implement the 80/20 method into one's own triathlon training regimen. Overall, "80/20 Triathlon" is a comprehensive guide for triathletes looking to improve their fitness and performance levels. By following the principles outlined in the book, athletes can optimize their training, improve their race results, and achieve their triathlon goals. Description by ChatGPT.

Product details

Language: English

Weight: 1.05 lb

Dimensions: 9.15 x 7.35 x 1.15 in

Departments:

Books

Health, Fitness & Dieting

Exercise & Fitness

asins: 0738234680

Group IDs:

GID_B078W6PPBJ