Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level

About

"Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level" is a book co-authored by Matt Fitzgerald and Ben Rosario. The book aims to provide runners of all levels with insights and strategies used by professional athletes to improve their performance and reach their full potential. Fitzgerald, a renowned running coach and author, and Rosario, a professional running coach and founder of the HOKA Northern Arizona Elite professional running team, offer a comprehensive guide to training, nutrition, mental resilience, and race preparation. The book is divided into easy-to-follow sections that cover topics such as optimizing training plans, preventing injuries, and utilizing cutting-edge techniques for better performance. Whether you are a beginner looking to start running or a seasoned athlete aiming to break personal records, "Run Like a Pro (Even If You're Slow)" provides valuable advice and tools to help you achieve your running goals. The book emphasizes the importance of consistency, proper technique, and a strategic approach to training in order to improve performance and become a better runner. Description by ChatGPT.