Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes

"Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes" is a comprehensive guide written by renowned strength and conditioning coach Michael Boyle. In this book, Boyle shares his expert knowledge and insights on functional training, focusing on exercises and techniques that are specifically designed to improve athletic performance and prevent injuries. The book covers a wide range of topics, including proper movement patterns, mobility exercises, strength training, and program design.

One of the key highlights of the book is Boyle's emphasis on the importance of functional movements in training programs, as opposed to traditional isolation exercises. He provides detailed explanations and demonstrations of exercises that target multiple muscle groups and mimic real-life movement patterns, helping athletes improve their overall performance on the field or in the gym. Boyle also includes progressions and regressions for each exercise, making it suitable for individuals of all fitness levels.

"Advances in Functional Training" is a valuable resource for coaches, personal trainers, and athletes looking to optimize their training routines and achieve their fitness goals. With its practical advice, step-by-step instructions, and cutting-edge insights, this book is a must-read for anyone interested in incorporating functional training techniques into their workout regimen. Description by ChatGPT.