Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

About

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery is a book written by Christie Aschwanden that delves into the science of recovery for athletes. Aschwanden, a former elite athlete herself, explores the various recovery methods and practices used by athletes to improve their performance and prevent injuries. The book examines popular recovery techniques such as ice baths, compression garments, and foam rolling, and investigates the scientific evidence behind their effectiveness. Aschwanden also discusses the role of nutrition, sleep, and mindset in the recovery process, providing practical tips and advice for athletes looking to optimize their recovery strategies. Through interviews with experts in sports science and personal anecdotes from her own athletic career, Aschwanden offers readers a comprehensive look at the latest research on recovery methods. Good to Go is a valuable resource for athletes of all levels looking to enhance their recovery practices and improve their overall performance. Description by ChatGPT.