Beyond 5/3/1: Simple Training for Extraordinary Results by Jim Wendler (2013) Paperback
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In "Beyond 5/3/1: Simple Training for Extraordinary Results," Jim Wendler introduces an advanced version of his popular strength training program. The book builds upon the principles of the original 5/3/1 program, incorporating new training techniques and philosophies to help individuals achieve even greater results. Wendler provides detailed instructions on how to customize the program to fit individual goals and needs, making it a versatile and adaptable training method.
Wendler's program focuses on compound lifts such as the squat, bench press, deadlift, and overhead press, emphasizing strength and performance gains over time. The book includes information on programming, progression, and recovery strategies, as well as supplemental exercises and conditioning work to enhance overall fitness. Wendler's straightforward and no-nonsense approach to training is well-received by many athletes and lifters looking to take their strength training to the next level.
Overall, "Beyond 5/3/1" offers a comprehensive and practical guide to strength training for individuals looking to make significant progress in their fitness journey. Wendler's emphasis on simplicity, consistency, and hard work makes this program accessible to both beginners and experienced lifters seeking to maximize their results in the gym. Description by ChatGPT.
