"New Functional Training for Sports" by Michael Boyle is a comprehensive guide that aims to help athletes, coaches, and trainers improve athletic performance through functional training methods. Boyle, a renowned strength and conditioning coach, provides practical advice and exercises designed to enhance functional movement patterns, improve strength, agility, and power, and reduce the risk of injury during sports training and competition. The book emphasizes the importance of integrating functional movements, core stability, and dynamic flexibility into an athlete's training program to optimize overall performance.
Boyle draws upon his experience working with athletes from various sports, including hockey, football, basketball, and soccer, to offer a well-rounded approach to functional training. He introduces readers to key concepts such as dynamic warm-ups, functional strength exercises, and injury prevention strategies that can be tailored to meet the specific needs and goals of individual athletes. With step-by-step instructions, illustrations, and programming guidelines, "New Functional Training for Sports" provides a valuable resource for athletes and coaches looking to elevate their training regimens and achieve peak performance on the field or court. Description by ChatGPT.
